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I wnt 2 loose my fats

I wnt 2 loose my fat on tummy as soon as possible I feel so guilty while walking on roads plzzz, help out I feel embracing while talking with my frnds whn they teas me on my stomach....................
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Venkat Raghav
General Physician Bangalore

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hi, Don't feel bad about being fat. it can be reduced by life style change ,behavioral modification if its not associated with any other medical disorder. Regularize meal pattern, avoid junk and oily foods ,consume fruits and vegetable,exercise regularly. Don go for short time  weight reduction regimen it may harm u. 
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