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I will die scares me
I'm unable to do things of my own happiness ,why is it I'm constantly scared, that I'm not confident of my self, the thoughts that i will die scares me and doesn't let me do anything...I'm just doing things like everyday routine, wakeup ,wake kids ,make breakfast and then i feel soo dizzy and sleepy coz of thoughts which don't let me or give me courage to do ,i wish to write a blog and continue my happy peaceful time with kids teaching them about Islam doing activities and crafts , i do try and we do but still i feel im not confident enough to control my kids or train them ,coz I myself is not confident enough, just getting scared.. I need to exercise as I hav gained weight and look after my health, the thoughts make me less motivated scaring me what if I won't be able to do consistently, coz somehow the thoughts are there, i want to control them, only then i can bring my life in track
Answers (10)
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Fear of death is outbof ignorance
It's not uncommon though
Next Steps
Hypnotherapy modalities can help you overcome the same and replace with zest and happiness
u can take consultation on the same from me
Health Tips
Mindfulness
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1. Identify your triggers.
Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur.
2. Challenge your thinking.
Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them.
3. Breathe.
When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system.
4. Get moving.
Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety.
5. Connect with others.
Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported.
If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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It is normal to have these thoughts. But if it for prolonged period then you must have a check on them. As simple as like sticking to a timetable routine and thus still one might feel less motivated and less confident. Psychotherapy (CBT) would help you to deal with your thoughts and behaviour. And so once if you are able to find the cause for the dizziness you can bring back the track in your life
Next Steps
Consultation with Psychologist
CBT therapy
Talk therapy
Health Tips
Simple Breathing & Relaxation Techniques
Journalising your thoughts and behaviour
May be to take a break in a while
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Hi I can understand what you feel, we can face this together and find the solution for this. We need to talk one to one, you can video consultant if you like. A detailed discussion would be required. And I can help you with talk therapy to begin with.
Next Steps
to control negative thoughts in the time being till you consult, try doing breathing exercises and meditation.
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Thanatophobia might sound to be an unfamiliar word to you. Simply put, it is the fear of death and many people carry this fear in varying degrees. I mentioned it here not to fix a label onto your condition, but to mak you aware that the type of fear that you have mentioned is not uncommon or unusual. Further, after considering the symptoms that you have put across, I tend to get a feeling that you are in some kind of an anxiety, or even depression which you are unable to figure out as such. With this, i would suggest you to consult a psychologist and get some clarity on the condition of your mental health and what makes you predisposed to the anxiety / depression that you are carrying probably. The psychologist may involve your husband in the process of the diagnosis and treatment. I do feel that if you get necessary support from the people who are close to you (like your husband), you will be able to regain your self confidence and shed away the thanatophobia, anxiety and depression that you are probably carrying as of now. Before consulting the psychologist, do visit your family physician and rule out any physical health condition that is triggering your mental health issues.
Next Steps
Consult a psychologist / family physician.
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Hai, I understand that you have been through some difficult time but trust me we will face this together. You can reach out here - nine three four four six eight eight four two one
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Hi,You have to consult a psychologist for psychological assessment for depression and anxiety.You may require medications depending on the severity .
Next Steps
Consult a psychologist for CBT
Health Tips
Maintaining a record of daily activities
Try to increase your activities daily
Positive self talk
Engage yourself with hobbies
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Hi
It sounds like you are feeling anxious. You are constantly scared and you are not feeling confident. To feel better consult a psychologist and explain about your thoughts. You feel your mind is filled with certain thoughts that is preventing you from being confident and happy. You don’t have to feel helpless. Talking to a psychologist will help you feel better. A psychologist will help you feel positive and calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Plz connect with psychiatrist and psychologist
Next Steps
counseling
Health Tips
connect
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Good to hear that you have identified your potentials and you also wanted to pass on those qualities to your children..
To gain the confidence and to understand yourself better, you will I would suggest you to consult a psychological counsellor either online or offline..
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