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I want to take mild sleeping tablet when
Pls refer me some mild sleeping tablet,becoz I don't get sleep when I feel very sad becoz of no of reasons.
But I want to sleep to wakeup morning to perform my responsibility which I can not miss.
Pls advice.
Thank you.
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Do grounding techniques like pmr you will fine
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Hi, it is not possible to advice sleeping pills in this way. If it is prescribed, please don't take the medicine.
Consult with a psychiatrist and they will help you to resolve the sleeping issue. Additionally, you can start taking therapy sessions.
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Please don't go with medication unless it is prescribed by a doctor
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counselling and therapy needed for sleep. consult with me
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Sleep disturbance here seems emotionally driven (sadness/stress), so relying on sleeping tablets alone may give temporary relief but won’t solve the root cause.
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If sleep issues persist, consult a doctor before taking any medication—don’t self-medicate.
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Better sleep starts with a calmer mind—not just pills; message me to learn simple techniques to sleep naturally.
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Your mind is not letting you sleep because it thinks it must stay alert to “solve” emotional pain. You don’t need to stop thinking
You need to lower emotional charge n
If mind is loud:
slow breathing
dim lights
no phone stimulation
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Consultation with me is advised
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It seems to be clinical depression. It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience.
You can contact me through an online appointment for further assistance.
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Difficulty sleeping when feeling sad or emotionally low is quite common. Sometimes the mind remains overactive at night, making it harder to fall asleep. While mild sleep medications may help temporarily, they should only be taken after consulting a doctor, as regular use without supervision can lead to dependence.
It is also important to understand why you are feeling sad without a clear reason, as mood changes and sleep problems are often connected.
Next Steps
Consider consulting a psychiatrist or mental health professional who can assess your sleep and emotional health. They can suggest safe short-term medication if required and also guide you with techniques to improve sleep and manage mood.
Health Tips
Try maintaining a regular sleep schedule, avoid caffeine or heavy screen use before bedtime, and practice relaxation techniques such as deep breathing or meditation at night. If sadness and sleep problems continue, seeking professional support can help address the root cause rather than relying only on sleeping tablets.
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If sleep problems are happening due to feeling sad or emotional distress, it is important to address the underlying cause rather than taking sleeping tablets on your own. Mild sleep medicines should only be taken after consulting a doctor. You may consider consulting a psychiatrist or psychologist for proper guidance and support to improve both mood and sleep.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
consult with a Psychiatrist.
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Consult
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seek help
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Mr. Shabbir Ahmed
Psychologist
5 yrs exp
Navi Mumbai
Hi,
I can understand how difficult it feels when sadness keeps you from sleepingâespecially when you still have responsibilities the next day. Wanting rest in that situation is completely valid.
For sleeping tablets, itâs important to consult a doctor before starting anythingâeven âmildâ onesâbecause the right option depends on your overall health, sleep pattern, and whatâs causing the difficulty. Self-medicating can sometimes worsen sleep in the long run.
What youâre describing sounds like sleep being affected by emotional distress, which is very common. In such cases, approaches like CBT-I (Cognitive Behavioral Therapy for Insomnia) can be really helpful. You can also look it up online to understand how it works. It doesnât just focus on sleep, but also on:
- Calming the mind at night
- Reducing the impact of sadness/anxiety on sleep
- Helping you fall asleep more naturally without relying on medication
For immediate relief on difficult nights, you could gently try:
- Keeping a fixed wake-up time, even after a poor night
- Allowing some wind-down time before bed (for example: light reading, slow breathing exercises, listening to calming audio, or writing down your thoughts to âparkâ them for the night)
- If unable to sleep, getting out of bed for a few minutes and returning when sleepy
If the sadness feels persistent or overwhelming, it may also help to speak with a mental health professionalâthey can support both your mood and sleep together.
Also, do read my article "A Sleep Psychologistâs Perspective on Insomnia and Sleep Struggles: Beyond Quick Fixes and Toward Structured Recovery" â it may give you a helpful perspective: https://www.linkedin.com/pulse/nind-churai-meri-kisne-o-sanam-who-has-stolen-my-shabbir-ahmed-5gzcf
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...You need Counselling more than sleeping pills. They're not going to solve your problems. Brain gets used to it and gradually it develops resistance. They are not sleeping pills actually, they are anti-anxiety medications meant to bring relief in case of severe anxiety. Sleep is one among various functions it serves. But in cases where the problem is more psychosocial or interpersonal, psychotherapy/counseling works best. Try to find a good counsellor and get into therapy. Your sleep will gradually recover when get some relief from the issues troubling your subconscious mind.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Interpersonal Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Difficulty sleeping when feeling low is common. A psychiatrist can guide you on safe options and a psychologist can help address the sadness affecting your sleep.
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Get in touch with psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
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