I want to reduce weight

Need suggestions on good diet and exercises which can be followed at home. I am a vegetarian. My office is from morning 9.30 to 6.30 but by the time i come home it's 8. So help me find the right routine to follow.
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Dr. C.R.V.Narasimhalu
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What is ur height and weight? Check ur thyroid levels and inform.
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