Hello , please go the reply here as Dr.A.K.Mandal on 6th August as homoeopath ,from where my name has been deleted due to change of Photo. However along with earlier reply I want to mention here that I should not discuss so many causes for medical hazards but I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.
First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences... All the very best...meetva counsellor or contact a rehab centre for quitting smoke.... Thank you