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I want to overcome death fear
I recently started thinking a lot about death and how it happens. I am so scared of if now that I don't get sleep. I tried to keep myself busy and divert my mind but nothing helped.
This happens mostly in the night when i go to bed. How to overcome this. Thanks in advance.
Answers (1)
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Fear is a normal human response to any threat ( seem or unseen). If fear is within limits it usually increases our performance e.g, Fear of examination makes us read more. But excessive fear leads to anxiety and decreases performance.
Next Steps
As death is an inevitable thing. You should prepare for It rather than fearing it. By preparation I mean, to do righteous things and avoid doing sins ( within your religious faith). Doing this will hopefully overcome your fear of death as good reading by a student helps him overcome the fear of examination at the end of year.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.