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I want to get upper body
My age 24 my wight 57 and stomch had belly how to reeduce belly fat . Which excise and food give me my upper body strong then lower
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Do crunches and pushups daily to reduce belly fat.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Provide me complete information of ur height, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening. Add more fruits and vegetables in ur diet. Add high fiber food in ur diet. Add more fluids whole day. Start aerobic exercise.
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Contact me for customized diet plan.
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What's your Height?
Early dinner before 6pm
Contact me through practo direct consultation for further information surely help you.
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Hello user will surely help you....
Do some crunches and other exercise
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further Consultation ask me directly on or online...
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Ms. Kinjal Mehta
Dietitian/Nutritionist
5 yrs exp
Mumbai
Belly fat happens due to excessive weight and lack of sufficient exercise. 1. To lose weight/belly fat, make healthy food choices and more exercise/activity. 2. Add 2-3 Fruits per day. 3. drink plenty of water. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet.5. increase you protein intake 6. Exercise daily - start with 45 mins brisk walk/ jogging and slowly progress to Cardio for 40-60 mins. try exercise like crunches, squtas, plage. push-ups. If you are interested you can try my 15 days weight loss package where you will be getting a detail diet plan and a daily exercise chat. For more detail diet plan you can consult me at practo.
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