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I want to gain my wait
I want to gain my wait but it's not gaining I eat regular food take protein but my wait is still on 48 kg
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That is good weight for a 16 year old...Eat healthy diet n do some exercise..Keep fit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.