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I've spoiled my sleeping cycle.
I'm a 22 years old student and have been staying away from home (in a hostel) for the past 5 years. I can't sleep before 4-5 AM , no matter how hard I try. I don't smoke, don't drink alcohol or coffee either. Staring into phone screen for longer periods of time could be the primary reason perhaps. I try to sleep early everyday but give up after half hour or so of just lying down and thinking. Please suggest a remedy
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Only medicine could Not solve your problem.Try to avoid mobile and pc when not necessory.1 hour before sleep avoid mobile and pc.Morning walk,yoga can help u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.