I think so Intercostal muscle issue

Question

Asked for Male, 31 Years

I was in gym and few days ago and doing some weight training(Leg Press) and suddenly i felt something torn from my lower left ribs. I can breathe properly with any pains it only pains when i cough or sneeze i got my X-ray done and ribs are fine its not fractured. So i went to my family doctor and he couldn't tell me what is it exactly and the treatment for it. so as per internet research i found out about intercostal strain so please help me out.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily. â¢ Apply Hot Fomentation twice daily. â¢ Avoid bending in front.

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