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I think i m in depression
I am in so much confusion i am unable to live my life in a relaxing mode ... i am unable to take my career related decisions , sometimes i just want to leave my place and wants to go somewhere else just to refresh my mind and i m getting frustrated day by day i dont want to solve my problem on my own i dont know what to do . sometimes i feel like a losser after watching any motivational movie i use to get inspired but then after some times i just want to go out any want to try something new which makes me happy . now a days i use to cry a lot on the liitle things and i know i m not a losser and i dont want to give up i just need help .
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Motivational movies motivates people, who already have goals. It I spires to do what they wanted.
At the same time it demotivates, people, who doesn't have great specific plans about their future.
Next Steps
Fix an appointment to sit with a psychologist to get all those clarity about your own life.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.