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I sprained my lower back
I sprained my lower back doing heavy deadlift. Although there is not much pain now after 3 weeks. It's little stiff. Whenever I try to bend down I get burps... Is this a back problem or a gas problem?
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Please
Take
Castor oil
10 ml in 70 ml lukewarm water at night for 7 days
Tab aceclo SR 7
1
Tab pantop 7
1 on empty stomach
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Reconsult after 7 days
We will advice some exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.