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I overstretched my shoulder.
While playing I overstretched my shoulder. Now I have constant mild pain in my shoulder with no restriction in movement.
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Ice it a lot.
for as long as you can and as often as you can.
This will reduce the strain effect.
Rest your shoulder for atleast 5 days since by then healing will start.
Don't strain the shoulder at all for 5 days.
Then start using shoulder gently....small little movts.
Avoid any jerks or aggressive movts or exercises.
This should resolve things for you. If still there is an issue see a physiotherapist for rehabilitation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.