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I need weight loss
I need transformer my body so I need weight loss plan diet
So I will go in gym and I'm diabetes type 2
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Check your BMI .If you are overweight or obese losing weight can improve your blood sugar control.consult a doctor and dietitian to set goals for losing weight.A typical goal is to lose 5-10 percent of body weight
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Consult a dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.