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I met with an accident 12 years ago
My left leg had a fracture but i dont feel my legs uneven but im facing uneven legs since 3 months please help me
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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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