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I'm suffering with gout
What happens if erythrocyte sedimentation rate is high 65?
How Can I Lower My Esr Rates Naturally?
What is the food one can eat and not eat to reduce the blood ESR level?
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Reduce protein from your regular diet n consultant physician will solve your problem.
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Naturally if u want to reduce your ESR LEVEL ..Plz get lymphatic dry needling from a specialised physio who can do the dry needling at lymphatic system nd lymphatic nodes.
It will not only reduce your ESR level rather it also lowers your any active inflammation of acquired based reason or autoimmune based ..
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ESR is a marker of inflammation and is slow to respond to improving inflammation. It improves slowly.
Avoid red meat completely. When you eat proteins like dals then again try to keep it within normal requirements for a healthy person. Protein overload worsens gout. Also avoid alcohol as well.
Drink good amount of water.
Get followed up by a Rheumatologist regularly for your gout.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Esr should settle down after medication only. Consult ur doctor
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High ESR indicates an ongoing inflammation. In your case it may be due to uncontrolled Gout. Kindly consult an Orthopaedic or Rheumatologist & they'll guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.