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I’m a bit of a mess...
I’m afraid to get help in person because I 1. Don’t want to be judged and 2. Don’t want to cry in front of someone. I’m pretty sure I have anxiety but I’m not really sure I’m very sensitive and Get upset over little things and I also get very angry and easily irritable. And I get waves of ocd like tendencies. Like for example, if I don’t touch the edge of the counter with both hands something bad will happen. And I also get very attached to people and have a fear of abandonment.
Answers (2)
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Dr. Niveditha S Murthy
Counselling Psychologist
15 yrs exp
Bangalore
First, relax. Honestly all of us have such tendencies at times , so it's not all that abnormal. It may be more frequent in your case and that needs to be corrected.
You can overcome this easily with a bit of medical help.
You can choose either one of the two options.
1. Consult a psychiatrist , if necessary the Doctor will prescribe medication. But in most cases, psychotherapy / counseling will be advised
Attend your sessions with the counselor regularly and you will be fine in no time.
2. You can approach Ayurvedic holistic practitioners - we combine Ayurveda, Counseling and yoga to give you the best results. And , they are 100% safe and effective!
Health Tips
Do not ignore or postpone the consultation. The sooner, the faster and easier
the more you ignore, the more complicated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.