I m 23 yrs old female facing fatigue

Question

Asked for Female, 23 Years

BLOOD TEST REPORT REFLECT MCV 65.4 MCH 18.7 MCHC 28.6 RDWSD 37.7 RDW-CV 17.2 SGOT 37.3 SGPT 42.2

Answers (1)

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Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

Your blood report is suggestive of lower volume of blood. These following steps may help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food and red colured fruits and vegetables - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly (minimum 30mins)

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