I keep getting a pain in my back I think it's down my spinal cord and i can't really turn in bed and I get it for a long amount of time and it feels like I need the urge for it to be cracked
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It is stiffness due to constant position you might be taking throughout the day
Exercises will help you tremendously. I can guide you for the same on online consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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