I hv Chondromalacia patella since 2 yrs,Dr.suggested physio,aftr4 mnth pain was same,in MRI there was Grade4erosion, so went thrgh arthroscopy,,aftr 3 mnth my leg twisted& severe pain started, he has given depo inj in knee,but pain increased,again MRI done,& same report as bfr,nw walking more than 5 min is painful, left knee also paining nw
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Hi, chondromalacia is painful
Right therapy and following the exercises at home is extremely important
You have to perform exercises every single day
If you are over weight losing weight will take off lot of weight from knee
Also right foot wear and exercises tailored for you will definitely help you
Consult me directly for details and exercise prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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