I have some psycologicall prob via breat

Question

Asked for Male, 21 Years

I have breathing problem when i am alone but when i am working with something or say i m working i forget the breathing which i am constantly doing when i am alone. I think its psycologicall problemm please help me

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

It could be... But, I need to understand it better.. I suggest you to consult a psychologist personally.

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Ms. Pavani Khera Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Pavani Khera

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Hi, your breathing problem when you are alone could be related to anxiety or stress. You can try using any meditative technique or abdominal breathing exercise to slow down your breathing. Try to be aware of your thoughts and feelings. And observe whether any particular thought( negative beliefs etc.) leads to your breathing problem. Good luck! If you have any more questions, please feel free to consult.