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I have slight pain in my shoulders
I have bit pain in my shoulders and it restricts my shoulder movement i am been doing rotator cuff exercises to strengthen them but my mobility is still not that much and on doing side laterals it pains a bit and i guess its causing me to lift uneven. Please tell me how to regain my mobility and how can i lift weights evenly
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Hi, first if all stop lifting weights of your shoulder hurts You are insulting the joint more First we need to figure out what's going on with your shoulder Does your shoulder joint hurts or surrounding muscles?
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