Hi there. Pcod ie polycystic ovarian disease is syndrome with group of symptoms due to elevated levels of androgens and testosterone(male hormones) in females. Weight reduction helps a lot in regularising your cycles . To reduce weight follow strict diet plan -avoid fried, oily foods, packed foods.
- restrict calorie intake according to your work.have not more than 1900calories/day, include more proteins in ur diet avoid carbohydrates and fats, have more vegetables especially green leafy vegetables as they contain more fibre, don't have fruits rich in carbohydrates like banana,sapota as that will add extra calories, you can have citrus fruits like sweet lemon, orange.
-have regular frequent small meals( helps you by increasing your bmr)
- never ever starve as it reduces your basal metabolic rate and in turn leads you to gaining weight.
- have more water as it helps your metabolism.
- have foods which help reduce weight like lemon juice, ginger tea, coriander juice, green leafy vegetables, green tea. Workout is equally essential to reduce weight- do atleast 45 mins of brisk walking or jogging and half an hour exercises atleast5 days per week..