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I have less sleep
Sir/madam, i have less sleep, i want to sleep within 12.30 am but sleep does not come to my eyes before 3 am, i have tried. so, what u suggest?
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Hello, Poor sleep in your case is probably because of poor conditioning and bad sleep hygiene. Practice waking up early whatever time you sleep. Gradually you will start sleeping early. Get good physical exercise during the day. Avoid tea, coffee, cola drinks near bed time. Avoid daytime naps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.