I have gain weight
Doctor Answers (2) on I have gain weight
Eat Well..... Loose Weight..!
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Dr Ashish M Gaikwad
yes gyneac is saying right. you nwed to loose up some weight.
avoid junk food
eat healthy foods.
comsume 4-5 servings of vegetables and 2-3 servings of fruits.
consume green tea instead of tea / coffee.
avoid skipping meals.
check on portion size and also be particular on timings.
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stay healthy, stay smart.