I have gain weight

I have gain 18 kg weight since ..the monthly cycle problem has been started..I consult a gynaecologist, but the gynaecologist says if I lose some weight, the monthly cycle will be this will help me or I should do something else..
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Doctor Answers (2) on I have gain weight

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Dr. Ashish M Gaikwad Thane | Obesity Specialist
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at

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Dr  Ashish M Gaikwad

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Dr. Shrela Meghani Vadodara | Dietitian/Nutritionist
good evening.
yes gyneac is saying right. you nwed to loose up some weight.
avoid junk food
eat healthy foods.
comsume 4-5 servings of vegetables and 2-3 servings of fruits.
consume green tea instead of tea / coffee.
avoid skipping meals.
check on portion size and also be particular on timings.
For more consult me on
stay healthy, stay smart.
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