I have diabetes. Should I avoid fruit juice? or Should I only take vegetable juice or a mix of both or I should totally avoid juices? if yes, to juices can i take packed ones?
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Would suggest to have whole fruit rather than drinking fruit juices regularly, one in a while you can have fresh fruit juice without added sugar. There is a difference in the rise of blood sugars after having fruits vs fruit juices. Strongly advice against packed juices which contain preservatives and added sugar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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