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I have constipation.
Frequently I have constipation.I feel very bad. Sometimes I have clear lactrin and sometimes I not. Please do something.
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Hello Constipation in your age group is primarily because of low fibre intake and eating lots junk food. First you need - increase fibre intake like cucumber, carrot, radish, all types of fruits and drink alteast 1.5 to 2 L of water per day. If required you can take powder or syryp containing PEG. If does not improve with this you may need evaluation.
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