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I have addict with chewing tobacco.
I have mostly eat 2-3 pouches in a day of rajnigandha or other tobacco. I want to leave this my bad habit... Can u help me or guide me how can I leave my bad habit.
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Answers (1)

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Reduce intake of quantity  day to day basis. Intially use cardamom instead of rajnigandha. Tablets, chewing gums, patches are available in market try them. See dentist
Next Steps
join tobacco cessation programs.
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Like cigarettes, smokeless tobacco (snuff or chewing tobacco) contains nicotine, a very addictive substance that causes ... Read more

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