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I have a mastrubation addiction
I have mastrubation addiction And I have tried so many time to stop it. I do meditation, I keep my self busy but still couldn't stop it. Please help me
Answers (6)
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Hello,
Let me tell you Masturbation is done by almost all men some do it at an adolescent age while some do it at an older age. However doing Masturbation may give you temporary satisfaction but may impact your future sexual life. Also make a note there is a way difference between what you do with your hand and what you do in reality.
Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:
* skip your chores or daily activities
* miss work or school
* cancel plans with friends or family
* miss important social events
Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.
Also it seems you have developed causes of doing Masturbation by not being able to get proper erections.
However this issue is not a cause to worry as there are medications and treatment available for the same. Rest assured your problem can be resolved.
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Take proper knowledge and Counselling advice medication work better than only medication alone will guide you through online private chat
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Listen, anything in excess is a worry ... We will start your medicine
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
For reducing masturbation and porn habbit: Explore and make a list of time when you usually masturbate including factors which lead to it.
- avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time.
- divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1.
- if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have.
- do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early.
- If you masturbate while sleeping, for some days sleep in the same room with family members or friend.
- start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation.
Urges generally last not more than half hour, you have to divert your mind in this half an hour.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online with me
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Dr. Om Prakash L
Sexologist
8 yrs exp
Adilabad
Take consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.