Masturbation addiction. Help me.

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It seems to be a psychosexual obsession leading to OCD-like symptoms. It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life. It needs to be addressed in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert sexologist who is a good homeopathic physician and psychologist.

I have been working as a Homeopathic Psychiatrist, sexologist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.

First of all, thank you for sharing this so honestly. Many young men experience the same struggle, and it does not mean you are weak or lacking willpower. Masturbation itself is not harmful, but when it becomes compulsive, feels out of your control, or causes guilt and affects your daily life, it is worth addressing. From your description, the main issue is loss of control over the urge, especially at night, despite making sincere efforts to change. This is more like a habit loop than a physical problem. The encouraging part is that habits can be changed with the right strategy and consistency. Recovery does not happen because of one decision—it happens through many small, repeated changes over time.

Instead of aiming to never masturbate again, focus on gradually regaining control. Identify what usually triggers the urge—such as lying awake in bed, boredom, loneliness, or stress—and make a specific plan for those moments. If you wake up at night with an urge, get out of bed for a few minutes, drink some water, walk around, or practice slow breathing until the intensity decreases. Avoid staying in bed struggling with the urge, as this often makes it stronger. Also, try not to judge yourself after a relapse. One episode does not erase your progress. Keep track of your triggers and improvements rather than counting failures. If the urges remain overwhelming or begin to affect your studies, mood, or daily functioning, speaking with a mental health professional or a doctor experienced in behavioral health can be very helpful. They can teach techniques such as cognitive behavioral therapy (CBT), which has good evidence for managing compulsive habits. For personalized guidance, behavioral support, and a holistic approach, you may connect with us at 9 3 1 5 6 6 1 5 6 5.

Continue your gym routine, maintain 7–9 hours of regular sleep, eat a balanced diet, and avoid pornography if it is a trigger for you. Keep your phone away from your bed at night, and develop a consistent bedtime routine to reduce nighttime awakenings. Most importantly, be patient with yourself. Building self-control is a gradual process, not an overnight achievement. The fact that you recognize the problem and are actively trying to improve is a strong first step, and with persistence and the right support, many people successfully overcome compulsive masturbation habits. Thank you

Hello, First of all, I want to reassure you that you are not alone, and there is no need to feel ashamed. Many teenagers and young adults experience frequent masturbation and struggle to control their urges. The good news is that this habit can be managed with the right approach. From what you’ve described, it appears that the issue is not masturbation itself, but the loss of control over the behavior, which may be related to compulsive habits and repeated exposure to sexual thoughts or pornography. Here are a few suggestions that may help: * Avoid pornography and other sexual triggers, as they reinforce the habit and make urges more frequent. * Maintain a regular exercise routine, sleep on time, and keep yourself engaged in productive activities during the day. * Night-time urges are common. If you wake up with sexual thoughts, get out of bed, drink some water, wash your face, or read something calming instead of acting on the urge. * Do not aim for “never masturbating again.” Instead, gradually reduce the frequency. Setting realistic goals is much more effective than trying to stop overnight. * Remember that masturbation in moderation is a normal sexual behavior and does not cause weakness, loss of masculinity, infertility, or permanent sexual problems. The concern arises only when it becomes excessive, compulsive, or starts affecting your studies, sleep, relationships, or mental well-being. Since you’ve been struggling for several years despite making sincere efforts, I would recommend consulting a qualified sexologist. A confidential consultation can help identify the underlying triggers, teach urge-control techniques, and, if necessary, provide treatment for compulsive sexual behavior or associated anxiety. Most importantly, don’t blame yourself. Recovery is a gradual process, and with proper guidance, self-control can be rebuilt. Dr. Fayyaz

Take proper counselling to clear ur doubt

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 . ●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 ●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳. ●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. ●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲     𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.

Consult a  psychologist