You need to increase your fluid intake and take proper nutritious diet. Thats the only and effective thing you can do. It will take time but definitely you will do great in coming time.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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