I recently got slipped while getting down from stairs from the time I fell down I'm suffering from back pain.my vertebral was 50% compressed.it has become 45 days I fell down still I'm suffering with bearable pain.
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do regular back exercise. check ur vitmain d levels. it will be chronic pain may take 6 months to heal. but back stretch exercise will decrease pain. do not get massage done for another 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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