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I feel anxious about minor things
May b i feel insure and is in constant anxiety about little things . Just can't trust future. I am in always grief about my past decisions. Can't behave normal. I feel nervous about everything. I feel left away by everyone around me. They only remember me when they have some work. They always remind me that how difficult i am to be loved.
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Hello. Often when we have a low self esteem, we tend to see everything and everyone around us as being negative towards us. It is like a person looking at someone through a dirty window. If your self esteem improves, you will realize that there is love and happiness around you as well. See a psychiatrist who will diagnose and treat underlying mood disorder and may start therapy.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Is it maybe, or you are insecure.
It could be only in certain situations or with certain people.
If you can still think and dream, your future is still available for you.
If you know what you wanted to become, and in pursue of those endeavors, you do not get anxieted about it.
It is absence of clarity.
Next Steps
Do not worry. Consult a psychologist for a clear understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.