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I experience knee pain

I was going for road running and then after few weeks I got knee pain. Wt precautions should be taken...?
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Dr. Ajay Rao
Orthopedist 9 yrs exp Bangalore
Hi, some people do experience pain if they run on hard surfaces such as road. Basic precautions you need to take is proper footwear, adequate warm up and cool down which is very important and if pain persists ggive a break and restart. if pain persists consult an Orthopaedic surgeon
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