I dont know me anymore

Question

Asked for Female, 24 Years

Hi. im 24. im suffering depression, i guess. i always rely to specific numbers when i make decisions in life. (like i need to be perfect at 12:34 pm, or if my phone battery is at 70%, 80% and whatever suits me at the moment) i hate myself for doing that all the time. it affects my job and my communication towards others. i talk to myself just about anything, imagining scenes (what if.... scenes) and i have to look good. it's not even real, whatever that is. i always look up to myself. why??

Answers (2)

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Dr. Seema Sharma (PhD)

Counselling Psychologist 26 yrs exp Delhi

Some times it happens, that our mind recalls for some specific things or events etc. Try to locate the particularties with some events you might feel bit relaxed. Your problem may associate with OCD disorders or anxiety .

Next Steps

Take help of psychologist and get yourself rightly examined then start treatment.

Health Tips

Stop suspecious feelings and try to calm yourself

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Dr. Nikita Rajpal Psychiatrist 13 yrs exp Delhi · Accepted Answer

Dr. Nikita Rajpal

Psychiatrist 13 yrs exp Delhi

Hi, The description of symptoms you have given is suggestive of OCD. But coming to a conclusion whether it is OCD, Depression or both requires detail evaluation. You certainly need to visit a mental health professional as it is causing you dysfunction.