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Im not sure if i have depression
There are days when i feel sad without any reason. Sometimes when i encounter a problem, my initial reaction is to blame myself then to think that im better off dead. I never harmed myself yet but it always lingers in my thoughts. I noticed that my emotions are extremes. When im happy i am super happy. When im sad, i feel like thats the end. Im not sure if im just so sad or if theres something wrong with me.
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Hi, don't blame yourself for things which are not in your hand. Life is very precious you're are going through a tough situation and you unable to cope with it.
Next Steps
consult a psychologist near you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.