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I couldn't sleep
My sleep got very shorten and also i cant sleep without dreaming. I just want to sleep calmly.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Follow few healthy sleep habits like
-sleep at same time every day
-sleep in a calm n comfortable place, absolute dark n silent
-dont use ur bed to my other activities other dan sleeping
-sleep away all ur gadgets at night, including d ticking wall clock
-avoid caffeine n chocolate after 6pm
-Exposure to about 1hr of morning sunlight
- moderate exercise in d evening
-relax n freshen up by hot water bath before bedtime
-drink warm milk with a small banana before sleeping
- deep breathing relaxing exercise wit eyes closed while lying flat on d bed
Practice all dese above. If still continue to ve insomnia den consultant a psychiatrist for meds.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.