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I cant go college because of fear
I joined for masters in a college. but the very next day i started fear to go my college because of no reason. i dont know for what reason i am fear of. i consult two psychartrist. but know change in me . i start fear for college when i get ready for college. which will freeze my brain
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Fear is a mechanism provided to keep us safe, it is actually meant to warn you against danger. So if you are fearing college, your mind perceives some kind of danger in it. So now it's time to speak to fear, tell fear"thank you for warning me but now I know going to college is safe and I let you go"
Do this before going to bed and early morning and leave for college. On the way to college, begin visualizing the fun times you could have at college
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.