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I can't sleep well
I'm 20 years old.I have gastric problem for 3-4 years.Now a days I have also suffering from shortage of sleep. At night I slept but its can't satisfy me.Sometimes I wake up many times in night, and hardly I slept for 4 -5 hours daily. It's look like a mental problem also bcz for the lack of sleep, whole day I'm thinking about it and can't work correctly, I'm always scared about my sleep. So sir , what should I do ?
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Sleep issues are more common beacuse of the stress and also some medical problmes. To have a proper sleep you should have a proper environment to sleep. If you have any associates symtoms like low mood ..dullness sadness , decrsed intrest, reduced energy levels kindly consult a psychaitrist.
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You can visit my practo account for tips to have proper sleep. You can do them in daily life practice.. thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.