I became very slim because of masturbation.
I am doing it since 2 years regularly and now it started to effect my health plzzz suggest me to control it and to to gain weight again.
Answers (1)
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Yes...
Don't worry
Every problem should be corrected on this platform permanently
Keep happy thoughts in mind always
Don't afraid to anything
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice a day
Take milk and milk products more
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid over exertion
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Concentrate more on work than other thing
Entartain your mind in reading , playing etc
Follow all for a month then review back
If you any query ask me on private questions section
For medicines ask me on private questions section
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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