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I am very slim

I became very slim because of masturbation.
I am doing it since 2 years regularly and now it started to effect my health plzzz suggest me to control it and to to gain weight again.
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Doctor Answers (1) on I am very slim

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Answered
Yes...
Don't worry
Every problem should be corrected on this platform permanently
Keep happy thoughts in mind always
Don't afraid to anything
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice a day
Take milk and milk products more
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid over exertion
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Concentrate more on work than other thing
Entartain your mind in reading , playing etc
Follow all for a month then review back
If you any query ask me on private questions section
For medicines ask me on private questions section
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