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Masturbation

Am doing masturbate 3 times a week My age 30 is their problem in my future marriage life pls give right feed back.some said masturbate willcause severe
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Venkat Raghav
General Physician Bangalore

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Hello...... Three times a week is not harmful. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga
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