1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I am over weight. Food arc plz guide!

dietician-icon
I am over weight
I am 32 and getting over weight day by day . Need to know diet plan. What food should be avoid. Heard many things about rice, pattato, fried food arc Plz guide
20 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Hello I understand your concerns Since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

How Fit Are You?

Dr.Rajani Patil(PT)

Fitness means different things to different people. For some it is the ability to fit into the new jeans, for some it is ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

How Fit Are You?

Dr.Rajani Patil(PT)

Fitness means different things to different people. For some it is the ability to fit into the new jeans, for some it is ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 69115 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Weight gain

 36012 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 25443 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 24142 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 14388 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Gaining weight every month

 47 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ... Read More

Weight loss

 38 Views
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything s ... Read More

Continuous work-out No weight loss

 76 Views
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and norma ... Read More

Weight loss

 64 Views
My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls sug ... Read More

Weight loss

 36 Views
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.