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I am not Sleepy until 3 or 4 AM
I am not Sleepy until 3 or 4 AM. Not able to get up early. If get up early feel very drowsy and energy less.
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Stop using  mobiles ,TV , and Internet after 10 pm. The flickering light can affect your sleep  hormone production . If there is no relief then consult a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.