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I am not getting good health
I am not getting good health and I am too lean and thin .
How to get good muscles and strong bones.
Answers (1)
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Hello..
Well yu are still in the growing age..I would suggest you to have good well..You need to have more if proteins that it will help you gain weight as well as build up the muscles...Apart from that exercise as in you can play your favourite sport which is also very important... Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.