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I am not gaining weight
My height is 5'9". My weight is 53. How should i gain weight?  I feel pukish at times  while eating and even dont feel hungry
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Drink lemon water whenever u feel pukish.To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains
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