dietician-icon

I am not gaining weight

My height is 5'9". My weight is 53. How should i gain weight?  I feel pukish at times  while eating and even dont feel hungry
views-icons 100 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on I am not gaining weight

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
Drink lemon water whenever u feel pukish.To gain weight
1.eat 5-6 small meals a day
2.include 10 nos of dry fruits like badam, walnut, apricot etc
3.Drink 6-8 glasses of water a day
4.eat whole grains
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO