I am having chronic thoracic back pain since 1 year.indid mri which ia normal.and x ray is normal.blood test also normal.my vitamins d and
b12 are defeicency.because of this i am getting anxiety on my helath.i am always googling so i got more anxious.due to this the pain increases and mood disturbances and went to depression please guid me .i want to out of anxiety diaorder.if i get any illnes i am thinking the illness may be serious like cancer and other.etc.so i am avoiding people.now a days.and always trying to searvh in google for anything.and always tirwd fatigue and not active.please guide me without medications how i can be normal?