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I am having a severe back pain
I am having back pain from 3 days , It worsened when i did excercise , i think it might happened because i do crunches regularly from 3 months
Answers (1)
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Madam,
You need to to exercises under supervision by a professional.specially a physiotherapist .. we can prescribe an exercise plan considering your previous issues and aches and pains.
Next Steps
do not start random exercises if you have any history of back pain.
gradual graded exercises required.
Health Tips
back pain would have definitely aggregated because of doing repeated crutches without having a proper form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.