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I am Ectomorph
I am ectomorph and i started to eat heavy but i face problem in digestion how can i resolve this?
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Hello
Take high protein diet and balanced nutrition and do exercises daily don't miss single day
Don't eat too much at one time
Breakup your meal in smaller in quantity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.