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Hypotension - Young Male
I am a 30 years old male. I regularly have low blood pressure (102/65). Although it does not affect my daily routine (I do a desk based job with very less exercise), however I recently almost fainted in a public place. This happened when one day after lunch I strained myself a little physically. I ran for about 15 minutes which included climbing stairs. The same has happened at several occasions in past too. I usually feel lightheaded if I strain myself, especially after having food. At my age is such a condition expected? I do understand that I need to change my sedentary lifestyle. But are there more aspects that I should consider? Appreciate your guidance. Thanks.
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kindly drink lemonade with a pinch of salt whenever you feel light headed.
In exercise concentrate on the upper segment with light weights. Weight trainings help in modest increase of BP
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Please also get yourseld evaluated for Blood glucose levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.