Good evening, I'm an 18 year old male, have been having chronic constipation for months now, can't pass gas and always feel bloated and full, I've taken medication prior to this happening ranging from modafinil, phennibut hcl, to ibuprofen and antibiotics like amoxicillin. I had to take amoxicillin due to a strep throat and ear pain. Any help would be greatly appreciated. Thanks for your time.
Answers (1)
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The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk,dry fruits and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
-have fruits like watermelon, apples, pappaya, pear and coconut water.
Next Steps
include more fibres and fruits in ur diet. have oats or prunes daily it'll help with ur constipation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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